Recipe: High Protein Blueberry Muffins

 

 

 

 

These blueberry muffins are filling and are an alternative to the traditional muffins that are high in sugars. I utilized whey protein powder, stevia, coconut oil and flax seeds in the batter. I did use a little brown sugar in the batter but I did cut the sugar content down drastically from traditional muffins.  I packed these gems with 12 grams of protein per serving for a healthier, slow burning and satisfying muffin.

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Recipe: High Protein Blueberry Muffins
A high protein and healthy alternative to the traditional blueberry muffin.
Servings
Muffins
Ingredients
Servings
Muffins
Ingredients
Instructions
  1. Preheat oven to 350 degrees.
  2. In a small bowl mix together protein powder, flax seed, flour, salt, baking powder and soda.
  3. In a large mixing bowl mix together eggs, buttermilk, coconut oil, stevia, brown sugar and lemon zest with a wooden spoon.
  4. Slowly pour and mix the dry ingredients into the wet mixture. Fold in the blueberries and be careful not to over mix.
  5. Spray a muffin pan with non-stick cooking spray. Fill 9 slots with batter to the top.
  6. Bake for 20 minutes. Allow to cool for 10 minutes after baking. Remove muffins from pan and enjoy!
Recipe Notes

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