Spicy Lemon Basil Chicken

My thoughtful neighbor gifted me a bunch of fresh basil from his home garden. I was super thankful and immediately starting thinking of great ways to use it. I was craving Chinese food and I thought why not make a lemon chicken dish with the addition of fresh basil. I took the elements of Chinese…

Recipe: Beef & Pineapple Red Curry

Thai red curry is creamy, flavorful and great for ones health. In under 1 hour one can create an outstanding dish that will certainly impress friends and family. Take advantage and give everyones taste buds a trip around the world in the heart of ones kitchen. Who says eating healthy has to be boring? I…

Recipe: High Protein Blueberry Muffins

        These blueberry muffins are filling and are an alternative to the traditional muffins that are high in sugars. I utilized whey protein powder, stevia, coconut oil and flax seeds in the batter. I did use a little brown sugar in the batter but I did cut the sugar content down drastically…