Recipe: Beef & Pineapple Red Curry

Thai red curry is creamy, flavorful and great for ones health. In under 1 hour one can create an outstanding dish that will certainly impress friends and family. Take advantage and give everyones taste buds a trip around the world in the heart of ones kitchen. Who says eating healthy has to be boring? I…

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Recipe: High Protein Blueberry Muffins

        These blueberry muffins are filling and are an alternative to the traditional muffins that are high in sugars. I utilized whey protein powder, stevia, coconut oil and flax seeds in the batter. I did use a little brown sugar in the batter but I did cut the sugar content down drastically…